Gallaghers Round Steak Diced Beef – is from the Round . That’s the back leg of the cow to you. Round Steak is a very tasty, lean cut . We find it is perfect for tasty stews and casseroles. That is because it suits slow moist cooking to tenderize it.
We like to slow cook it in a variety of recipes from plain beef and onion casserole to more adventurous dishes . Gallaghers Round Steak Diced Beef is very versatile. That’s why we have even used it to attempt a home takeaway – fast food the slowcooked way!. Why don’t you try slow cooked round steak beef with ginger and spring onion or round steak beef with black bean sauce. We think you will find it delicious.
Is it good for you? Red meat contains important nutrients, including protein, vitamin B-12, and iron. It’s high in protein and because its lean it’s lower in calories
Calories in 100g of round steak:
| 191.3kcal | |
| Carbohydrate | 0.0g |
| Protein | 28.6g |
| Fat | 8.5g |
| Fibre | 0.0g |
